A promotional flyer for a workshop titled 'Let Go & Rise' featuring two smiling women, one black and one white, in a forest setting during winter. The flyer provides details of the event including date, time, location, cost, early bird discount, and a website link.

LET GO & RISE: A Transformative Workshop on Releasing, Empowerment & Healing,
Sunday March 1st, 2026
10:00 a.m.-4:00 p.m.
1485 Co Rd 143
Clearwater, MN 55320, USA

Are you feeling overwhelmed by unresolved emotions? Do you look for strength to take control of your life and advocate for yourself? If you’ve ever felt defenseless or unable to speak up, this workshop is for you.

Book Now!

Past Retreats

An advertisement for 'Sacred Ground,' a women's grief and renewal retreat taking place on Saturday, January 24th, 2026 from 9:00 AM to 5:00 PM. The retreat features clay pottery, sound healing and meditation, co-regulation, journaling, and a sauna. It's an early bird special priced at $195 until December 31st, with lunch provided. The image includes photos of clay pottery, a woman holding a singing bowl, and a prayer hand with jewelry and tattoos.
Event poster titled 'Sacred Ground: A Women's Grief & Renewal Retreat' featuring photos and descriptions of three women: Erica Ann, a yoga instructor, somatic movement coach, Reiki practitioner, sound healer, advocate for complex trauma, owner of Light in the Dark; Pam Walz, a marriage and family therapist, registered play therapist, specializing in infant and childhood mental health; Hannah Weber, owner of Hannah's Clay Haven in Monticello, MN. The background shows numerous pottery vessels.

Sacred Ground: A Women’s Grief + Renewal Retreat

9:00 AM – 5:00 PM

Step into a day designed to hold you gently—body, mind, and spirit. Sacred Ground is a women’s retreat that offers spaciousness, creativity, connection, and deep restoration as you navigate the tender landscape of grief.

We begin in community with an Opening Circle, followed by a compassionate teaching on grief to help you understand your journey with clarity and care. You will be guided into reflective journaling with curated prompts, giving your inner voice room to breathe.

After lunch, we move into gentle restorative practices: slow movement, meditation, and sound healing to soothe the nervous system and reconnect you to your body’s innate wisdom.

The afternoon continues with a grounding clay-making session, where your hands become tools for release, expression, and meaning-making. Each woman will be guided in creating her own unique clay piece, shaped with intention and personal symbolism. Your piece will be fired in the kiln after the retreat and will be available for pickup once its finished-a tangible reminder of your healing, strength, and the sacred ground you cultivate within yourself.

The afternoon continues with a grounding clay-making session, where your hands become tools for release, expression, and meaning-making. We close the day in shared reflection, integrating what was felt, discovered, and created.

This retreat is a soft space to honor loss, reconnect with yourself, and step toward renewal—supported, seen, and never alone.

For booking our early bird rate of $195 is due no later than December 31, 2025. After that our rate is $225. Payments can be made directly to Erica at Venmo: @EricaAnn82 or click on the booking link and it will direct you to make a payment using PayPal. Please be sure to select family and friends to avoid service fees.

We can’t wait to see you!

With love,
Erica, Hannah, and Pam

Location:
Golden Bee Acres
13200 County Road 165
Cold Spring, MN 56320
320-291-9249

Close-up of colorful beads hanging against a background of blurred multicolored lights, with the text 'Compassionate Presence Listening' and a small owl logo.