9:00 – 10:15 | Gathering & Opening CirclE

· Warm welcoming including introductions and guided intention-setting

·   Yoga, meditation, and breathwork

10:15 – 12:15 | Guided Reflection Workshop: “Writing & Rewriting Your Story

·   Journaling prompts and guiding reflection on life stages & life lessons

·   Self reflection on patterns and personal themes

·   Visualization exercise: “My Ideal Day in This Season of Life”

·   Identify what lights you up now vs. what no longer serves you

·   Small group sharing to connect and reflect on experiences

12:30 – 1:30  | Nourishing Lunch

·   Enjoy a relaxed meal together including a gratitude ritual

·   Optional: quiet journaling time, walk and reflect, rest, or enjoy outdoors

1:30 – 3:30 | Exploring Your Passion & Purpose

·   A variety of opportunities during this time:

• Creation Station: Explore art and nature supplies to create a personal inspiration to take and treasure.  Focus on your future and create a daily reminder to stay grounded in your  joy, passions, possibilities, and goals.

• Journaling: Make a warm beverage and enjoy time to reflect & journal.

• Sauna Time: Use the outdoor sauna for personal reflection & relaxation.

• Enjoy free time to take a nature walk.

3:30 – 3:45 | Restorative Break & Gathering Back

·   Tea and hydration break while setting up for our Sound Bath

3:45 – 4:45 | Sound Bath with Restorative Yoga

·   Enjoy a guided goal-setting activity

·   Identify 1–2 personal commitments for joy and focus in daily life

·   Create a simple accountability plan

5:00 – 5:30 | Closing Circle

·   Gentle music and candle ceremony to share final reflections & intentions

By the end of the day, participants will gain to take with them~

·   A grounded sense of self with deeper clarity and self-awareness

·   Practical tools to focus on what brings you joy

·   A personal vision or clearer plan of steps toward the future you seek

·   A supportive circle of like-minded women to support each other on our journey